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When young children have headaches, there are quite a few things you can do before reaching for aspirin. Luckily, alternative approaches can help alleviate their discomfort without relying on over-the-counter medications. In this blog, we will explore a list of natural alternatives to consider when your child has a headache. From massage and saltwater hydration to Epsom salt baths and grounding techniques, these remedies provide safe and effective options for young children. Let's dive into these alternative methods and discover how they can provide relief:
1- Soothing Massage:
Massage can be an excellent way to alleviate headache pain in young children. Using gentle acupressure or reflexology techniques, apply some lavender essential oil to your hands and gently massage your head and neck. This therapeutic touch can help ease tension and promote relaxation, providing immediate relief for their headache.
2-Hydrating with Celtic Sea Salt and Electrolytes:
Dehydration or mineral deficiencies can often contribute to headaches in young children. Grab some salt with minerals called Celtic Sea Salt and add it to the bottom of a glass. Add electrolytes (usually half a package for children) and fill the glass with water. Mix Celtic Sea Salt and electrolytes into a glass of water. The flavored electrolyte packets make it enjoyable for children to drink. This combination helps rehydrate their bodies and replenish any missing minerals, potentially relieving their headache
3-Soothing Epsom Salt Baths:
Epsom salt baths are a relaxing remedy that can help relieve headaches in young children. Dissolve Epsom salt in warm bathwater and let your child soak for a while. Epsom salt is rich in magnesium, which can be lacking in their bodies. This mineral replenishment may result in relaxation and relief from their headache. For further relaxation, add a few drops of lavender essential oil to the bathwater.
4-Ginger for Headache Relief:
Ginger is known for its natural anti-inflammatory properties and can provide relief for headaches. You can find ginger pills or add ginger powder to your child's food discreetly. This potent herb can help alleviate headache symptoms and reduce inflammation, providing a natural alternative to conventional medications.
5-Grounding Techniques:
Grounding, or connecting with the Earth's energy, can be a surprisingly effective method for relieving headaches. If you have access to grass or trees, encourage your child to take off their shoes and walk barefoot on the grass or even hug a tree. This practice helps them connect with nature and absorb the Earth's energy, which can promote relaxation and alleviate headache discomfort. There’s a great documentary on grounding if you need some scientific backup.
Hopefully, some of these alternatives help if you’re looking for alternative medicine rather than the conventional ‘over the counter’. I’m not a doctor, so please research these methods on your own if you’re interested in learning more.
Through techniques like soothing massage, hydrating with Celtic Sea Salt and electrolytes, Epsom salt baths, ginger supplementation, and grounding practices, parents can help alleviate their child's headache symptoms naturally. However, it's essential to conduct your own research and consult with healthcare professionals to ensure these methods are suitable for your child's specific needs. By incorporating these natural remedies, you can provide your child with gentle and effective headache relief while embracing alternative medicine approaches.
